Complete recovery in one drink. Shop EnduranceLab's range of recovery drinks and shakes.
Recovery drinks combine protein, carbohydrates, and often electrolytes in one convenient formula. Perfect for immediately post-workout when you need nutrition fast.
Benefits of recovery drinks: - All-in-one convenience - Optimal protein:carb ratios - Easy to consume when appetite is low - Starts recovery immediately - Often includes additional recovery ingredients
What to look for: - 20-30g protein per serve - 2:1 or 3:1 carb to protein ratio - Added electrolytes for rehydration - Quality protein sources
Our Range:
GoldNutrition Fast Recovery – Proven formula with optimal recovery ratios.
GoldNutrition Muscle Recovery – Enhanced formula for muscle repair.
When to use: - Immediately after hard sessions - When you can't eat solid food - Between sessions on double-training days - After races and events
Recovery timing: The 30-60 minute window post-exercise is when your body is most receptive to nutrients. Have your recovery drink ready before you finish training.
Pro tip: Prepare your recovery drink before your session so it's waiting when you finish. No excuses!
