Hydration

Stay properly hydrated with EnduranceLab's complete hydration range for endurance athletes.

Dehydration and electrolyte imbalance are among the most common causes of poor performance and DNFs in endurance events. Whether you're sweating through Irish summers or training indoors, replacing what you lose is essential.

Electrolyte Tablets
Drop, fizz, drink. The most convenient way to add electrolytes to your water bottle. Zero or low calorie options available for those watching their intake or using separate fuel sources.

Hydration Powders
Higher electrolyte concentrations for heavy sweaters or hot conditions. Mix to your preferred strength and taste.

Salt Capsules
Precise sodium replacement for ultra-endurance events. Essential for Ironman, ultra-marathons, and multi-day events where sweat losses are extreme.

We stock Ireland's most popular hydration brands including Precision Fuel & Hydration (backed by serious science), SaltStick (trusted by ultrarunners worldwide), and High5 (great value without compromising quality).

Pro tip: Know your sweat rate! Weigh yourself before and after training to understand how much fluid you lose per hour. This helps you build a personalized hydration strategy.

Free delivery on orders over €50 across Ireland.